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#Hip hop abs workout youtube free

For accurate calibration I set the meter to the coolest man in the known universe, Samuel L. With the use of my patented BRO-METER©, I took regular measurements to monitor my progress. This required some additional equipment to make an accurate measurement of my progress from two-left-feet-goof to cool. I had to forget I was a 40 year old white, suburbanite systems analyst. Like a seasoned actor training for Hamlet, I too had to get in character.

Sealed underground bunker from where I shall secretly get gigity wit it.

Hip Hop Abs starring a bright eyed Shaun T from the bygone era of 2003.

So after years of denial, self-hatred, wetting the bed and discount therapy, I finally obeyed… Yet in all that time it glowed in the back of my shelf. This is an intense cardio/toning workout with a fun Zumba emphasis.My initial reaction to Hip Hop Abs was expected… what the Hell is this? So for some time it sat collecting dust as I ventured on to other more traditional workout videos like P90X or Insanity. Perfect for anyone looking to take things up a level. Intense Cardio/Toning Zumba Strong Workout 10-minute dance workout for your hips and waistline.ġ0. You guys will love this one! It’s the shortest in this series, but I promise you’ll feel it in your booty. Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. Sweat off the calories to some of the best pop songs with this pop cardio dance workout.ĭance party workout? You bet! This is a fun one if you’re looking to have a good time while you’re working it.Ī 30-minute roaster! Fast but furious as you work through this dance aerobic routine.Īnother one of my favorites – Moves are simple enough, but don’t mistake that for easy! This is a perfect dance workout for beginners! Take is slow, keep the moves simple, and progress from here.

This is a great workout to help you get that “celebrity dance body”!

This one is only 30 minutes long and really gets the heart rate up!Ĭelebrities all over use dance as a means of toning and tightening their bodies. 30 Minute Total Body Burn Cardio Dance Workoutĭenise Austin is the name in the game for dance workouts. You should be able to watch them from your computer, phone, or tablet.ġ. To watch each video, click on the “Play” button in the middle of the video.

#Hip hop abs workout youtube free

Get my FREE “ 7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!Įliminate guesswork and confusion and start seeing results. Who out there doesn’t want a “Dancer’s Body”? The moves tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.ĭancing is a great workout because anyone can do it! From beginners to advanced and everywhere in between – I hope you find something below that you enjoy!Įxercise is only half the battle – you need to eat well to lose weight. Hope you enjoy! Leave a comment below if you try one of these workouts!Ībsolutely! Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.ĭancing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility.

Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).